Tag Archives: nutrition

fertility doctor west orange nj

Diet Rich in Almonds, Hazelnuts and Walnuts Alters Sperm DNA Methylation

Many environmental and lifestyle factors have been implicated in the decline of sperm quality, with diet being one of the most plausible factors identified in recent years. A recent epidemiology study showed a 50% decline in human sperm numbers and quality in the last 50 years. Moreover, several studies have reported a close association between…

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December 22, 2020

Are Our Orders Getting Enough Protein?

In health and nutrition news for the lay public, fats and carbohydrates garner the lion’s share of attention. The second half of the 20th Century saw a nearly across-the-board demonization of all fats, and then a shifting of the focus specifically to saturated fats. In the new millennium, the pendulum has begun to swing toward…

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January 24, 2017
vitamin b3 niacin

Nutty Claims – What is Healthy?

If you were to believe the Food and Drug Administration (FDA), Pop-Tarts and Frosted Flakes are healthier than nuts and avocados. This incomprehensible stance stems from the agency’s definition of the word “healthy.” According to FDA rules, food can only be marketed as healthy if it meets certain nutritional criteria for fat, sodium, cholesterol and…

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May 28, 2016
integrative medicine

9 Foods to Never Eat Again

This study was published in the journal, Neuropsychopharmacology found that the saturated fats had a similar effect on our brains as drugs. So the more saturated fat we eat, the less we enjoy it…and the more we want it in order to get the same “high.” What we put into our bodies makes us who…

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August 14, 2015

Dr. Sherman’s Answer to Feeling Better, Faster!

Find Out What’s Been Disrupting Your Health and Wellbeing. Ask About Neurotransmitter and Adrenal Function Testing. Flat Cortisol Curves Signal Danger Ahead Cortisol, the adrenal hormone that helps the body manage stress, impacts nearly all the body systems. Cortisol levels naturally fluctuate throughout the day, normally peaking in the morning hours and bottoming out at…

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April 15, 2015

Vitamin D Is No Ordinary Nutrient.

Vitamin D is no ordinary nutrient. Unlike any other vitamin, it acts as a hormone, with unusually broad effects in the body. This explains why so many studies suggest that it’s crucial to immunity, heart health, bone health, and much more. Population studies suggest that it plays a role in diabetes prevention, and a small…

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July 14, 2014

The Questionable Link Between Saturated Fat and Heart Disease

The Questionable Link Between Saturated Fat and Heart Disease This is an excellent new Wall Street Article about the misguided attack on dietary fats. Finally we find an in-depth mainstream article admitting that the link between saturated fat ingesting and health problems is tenuous at best. The attack on dietary fats has led to increased…

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May 24, 2014