Tag Archives: protein

Are Our Orders Getting Enough Protein?

In health and nutrition news for the lay public, fats and carbohydrates garner the lion’s share of attention. The second half of the 20th Century saw a nearly across-the-board demonization of all fats, and then a shifting of the focus specifically to saturated fats. In the new millennium, the pendulum has begun to swing toward…

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January 24, 2017
integrative medicine new jersey

More Than Just a Protein Shake

Integrative Medicine of New Jersey offers Integra-X, a proprietary, research-based functional food formulated to nutritionally support individuals with insulin/glucose dysregulation and related health issues. Additional clinical applications: • Help Reduce Glycemic Impact of Meals • Support Healthy Body Composition • Support Healthy Blood Lipid Metabolism • Provide Antioxidant Support • Support the Maintenance of Healthy…

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August 13, 2014

Beans: Protein-Rich Superfoods

High in fiber and antioxidants, beans aren’t just good for the waistline, they may aid in disease prevention, too. More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from 1 to 3 cups per week. Beans are comparable to meat when it comes…

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July 29, 2014

High-Protein Breakfast Helps Blood Sugar Control

High-Protein Breakfast Helps Blood Sugar Control Just 1.5 oz of morning protein stopped sugar spikes; Blood-sugar control reduces diabetes risk Diabetes is a scourge associated with sedentary lifestyles and modern diets. The standard American diet – high in refined flours, sugar, and cheap oils, high in omega-6 fats (corn, soy, safflower, sunflower, cottonseed) – is a…

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May 22, 2014