Tag Archives: nuts

integrative medicine nj

Benefits Of Walnuts

In recent years, studies have increasingly suggested that consumption of nuts can boost heart health, as nuts contain unsaturated fatty acids, fiber, protein, vitamin E, folate, and several minerals, such as potassium, zinc, and magnesium. Nuts also boast additional bioactive chemicals, including phenolics and phytosterols. A 2016 study in the British Medical Journal reinforced the…

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July 22, 2018
integrative medicine nj

All About Nuts

New Role for Walnuts Walnuts are a delicious and healthy snack, and they make a great addition to sweet as well as savory dishes. But this nut’s benefits aren’t limited to culinary applications. Walnut-rich diets may be helpful in the fight against cancer through multiple mechanisms. Like most other nuts, walnuts are low in carbohydrates…

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September 14, 2015