Bonn (Germany), May 5th, 2021. Alzheimer’s disease is caused by protein deposits in the brain and the rapid loss of brain matter. But a Mediterranean diet rich in fish, vegetables and olive oil might protect the brain from these disease triggers. Experts from the DZNE report on this in a recent study. Their findings are…
A critical question that everyone wants to know is, “How long will immunity to the novel coronavirus last after one is infected? A new Rockefeller University study suggests that the antibodies linger. Those who recover from COVID-19 are protected against the virus for at least six months, and likely much longer. The findings, published in…
The wheat industry gave some money to some food scientists and a behavioral economist from the University of Nebraska–Lincoln to try to figure out “why gluten-free foods have become so popular among those who aren’t medically required to avoid gluten.” . It’s also no secret that most gluten-free snacks are nutritionally inferior to comparable non-gluten-free…
As patients without diagnosed gluten allergies continue to benefit from a gluten-free diet, researchers, medical professionals, and nutritionists alike are now turning to a related, but more prevalent, perpetrator of GI discomfort: FODMAPs. But, what are FODMAPs and how do they affect the microbiome? And, for those experiencing uncomfortable GI symptoms: could FODMAPs, not gluten,…
Many environmental and lifestyle factors have been implicated in the decline of sperm quality, with diet being one of the most plausible factors identified in recent years. A recent epidemiology study showed a 50% decline in human sperm numbers and quality in the last 50 years. Moreover, several studies have reported a close association between…
Even though the holiday season is meant to bring us happiness and joy, all too often, it fills us with anxiety and stress — before, during, and after every event that takes place. This year, let’s try to resolve some of this holiday turmoil — we’ve had enough to contend with in 2020, as it…
HEALTHY BLOOD SUGAR LEVELS 101 According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an important public health issue that requires attention given its relationship to a plethora of chronic diseases as well as economic burden. We know…
• Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle • Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. • It…
Heart disease and cancer are now the leading causes of mortality in the United States. Together, these two deadly diseases are responsible for over 1.2 million deaths a year – a tragic toll, and one which experts say is largely preventable.Recent research demonstrates the potential of natural nutrients – vitamin D, along with a pair…
Dehydroepiandrosterone (DHEA) is one of the most abundant circulating steroid hormones in humans, with concentrations typically peaking between the ages of 25 and 35 and then gradually declining with age. It is released mostly from the adrenal glands as a precursor to androgens and estrogens, but it may have its own effects on the body…