Tag Archives: disease prevention

Dr. Sherman’s Secret to Health, Beauty, Longevity and Disease Prevention

Our hormones are the most delicately balanced system of our bodies. As hormone levels fluctuate throughout your lifetime, you may notice mood changes, body composition changes, your overall sensitivity changes, and your potential for various types of activity is different. Women with a healthy hormone balance tend to enjoy long, healthy and productive lives. Long-term…

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February 5, 2015

Beans: Protein-Rich Superfoods

High in fiber and antioxidants, beans aren’t just good for the waistline, they may aid in disease prevention, too. More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from 1 to 3 cups per week. Beans are comparable to meat when it comes…

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July 29, 2014