Tag Archives: breakfast

High-Protein Breakfast Helps Blood Sugar Control

High-Protein Breakfast Helps Blood Sugar Control Just 1.5 oz of morning protein stopped sugar spikes; Blood-sugar control reduces diabetes risk Diabetes is a scourge associated with sedentary lifestyles and modern diets. The standard American diet – high in refined flours, sugar, and cheap oils, high in omega-6 fats (corn, soy, safflower, sunflower, cottonseed) – is a…

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May 22, 2014