Tag Archives: Mitochondria

melatonin and vitamin d

The Importance of Melatonin for Optimal health.

  • Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle • Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. • It…

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February 6, 2020