Tag Archives: Sleep
• Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle • Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. • It…
A recent study led by Jonathan Cedernaes and researchers at Uppsala University reported that the consequences of acute sleep loss on weight gain are more than being hungry and making poor food choices. They demonstrated “how” sleep loss, shift work or sleep disturbances influence the epigenome and gene expression through DNA methylation. Numerous studies suggest…
Inflammation is a hot topic these days, as it contributes to numerous health concerns. A new study in the journal Biological Psychiatry reports that inflammatory markers were found in people who have sleep disturbance issues as well as long sleep duration. This highlights the fact that both too little and too much sleep may cause…
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DZNE Alzheimer's study: A Mediterranean diet might protect against memory loss and dementiaBonn (Germany), May 5th, 2021. Alzheimer’s disease is…
COVID Antibodies Last for at Least Six Months after InfectionA critical question that everyone wants to know…
Big Wheat Wants You to Think a Gluten-Free Diet is Dangerous—Don't Buy ItThe wheat industry gave some money to some…
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DZNE Alzheimer's study: A Mediterranean diet might protect against memory loss and dementiaBonn (Germany), May 5th, 2021. Alzheimer’s disease is…
COVID Antibodies Last for at Least Six Months after InfectionA critical question that everyone wants to know…
Big Wheat Wants You to Think a Gluten-Free Diet is Dangerous—Don't Buy ItThe wheat industry gave some money to some…