Tag Archives: Sleep

integrative medicine of new jersey

Too Much or Too Little Sleep Linked to Inflammation

Inflammation is a hot topic these days, as it contributes to numerous health concerns. A new study in the journal Biological Psychiatry reports that inflammatory markers were found in people who have sleep disturbance issues as well as long sleep duration. This highlights the fact that both too little and too much sleep may cause…

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October 28, 2016