What you’re eating can play a role in your sex life

What you’re eating can play a role in your sex life But not just in how much of the bad stuff you’re eating. Are you getting enough of the aphrodisiac foods when it really counts? Funny enough, the smellier the better seems to be key with these foods, with oysters, asparagus, and garlic on the…

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May 31, 2014

For Cancer Patients, Mind-Body Connections Can Help Healing

For Cancer Patients, Mind-Body Connections Can Help Healing BY MARGAUX HERRERA MHERRERA@MIAMIHERALD.COM Cancer patients and doctors alike are turning toward holistic medicine to help combat the difficult effects of the disease and treatments. Integrative medicine allows patients to work on both mental and physical symptoms while continuing their regular treatments like chemotherapy and radiation therapy.…

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May 28, 2014

Is Your Kitchen Making You Sick … or Fat?

Is Your Kitchen Making You Sick … or Fat? Can you say “obesogen”? Eliminate the worst dangers to your health and waistline By Nicole Cohen and Craig Weatherby (editor) So you try to choose mostly organic, natural, healthful, locally produced foods. That’s great … but the kitchen you prepare them in could be making you…

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May 28, 2014

Even Temporary Weight Loss Beneficial to Heart

Even Temporary Weight Loss Beneficial to Heart (HealthDay News) – Longer adult exposure to higher than normal weight has a cumulative, adverse effect on cardiovascular health, according to a study published online May 21 in The Lancet Diabetes & Endocrinology. Even Temporary Weight Loss Beneficial to Heart Marietta Charakida, PhD, from the University College London,…

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May 27, 2014

The Questionable Link Between Saturated Fat and Heart Disease

The Questionable Link Between Saturated Fat and Heart Disease This is an excellent new Wall Street Article about the misguided attack on dietary fats. Finally we find an in-depth mainstream article admitting that the link between saturated fat ingesting and health problems is tenuous at best. The attack on dietary fats has led to increased…

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May 24, 2014

High-Protein Breakfast Helps Blood Sugar Control

High-Protein Breakfast Helps Blood Sugar Control Just 1.5 oz of morning protein stopped sugar spikes; Blood-sugar control reduces diabetes risk Diabetes is a scourge associated with sedentary lifestyles and modern diets. The standard American diet – high in refined flours, sugar, and cheap oils, high in omega-6 fats (corn, soy, safflower, sunflower, cottonseed) – is a…

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May 22, 2014

Fish May Deter Depression in Women

Risk of depression appears one-quarter lower in women who eat fish at least twice a week Eight years ago, the American Psychiatric Association concluded that diets high in omega-3 fats help deter depression. Their expert panel found that people who eat more seafood-source omega-3s (EPA and DHA) than average enjoy reduced risks of mood problems…

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May 20, 2014

Iodine: Are You Deficient in this Important Nutrient?

Iodine: Are You Deficient in this Important Nutrient? Iodine’s role in so many areas of health makes its widespread deficiency particularly concerning. Iodine deficiency has been linked to many of the following health concerns: • Iodine deficiency is the most common cause of hypothyroidism and simple goiter. The thyroid gland absorbs iodine from the blood…

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May 20, 2014

Cocoa Boosted Fuzzy Brains

Cocoa Boosted Fuzzy Brains Two daily cups aided thinking and underlying processes in slightly brain-impaired seniors A daily cup of cocoa boosted the brains of people with signs of “cognitive impairment” … fuzzy thinking, that is. As with heart health, cocoa is proving itself a powerful ally in brain health. And a new study suggests…

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May 19, 2014

Over Age 40 Not Too Late to Begin Endurance Training

Over Age 40 Not Too Late to Begin Endurance Training (HealthDay News) — Men who begin endurance exercise after age 40 may get similar long-term heart benefits as those who start training before age 30, new research finds. Men in both exercise groups showed similar evidence of exercise-related improvements in heart structure and function, according…

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May 17, 2014