Tag Archives: super food

yerba mate

Yerba Mate: Good Brew from the Guaraní

Rituals involving hot beverages are found all over the globe. East Asia has ancient tea ceremonies, there’s the bitter and spicy hot chocolate of Central America, and much of the industrialized world can barely open its eyes without a morning cup of coffee. As common as it is for North Americans to meet to discuss…

Read more

May 26, 2015

9 Reasons To Love Sweet Potatoes

9 Reasons To Love Sweet Potatoes Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables. Here are 9: 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including the…

Read more

June 3, 2014