Tag Archives: fish oil

integrative medicine new jersey

Omega-3 fatty acids showed potential to help aging brain

A study just published consisting of older adults at risk of late-onset Alzheimer’s disease that found omega-3 fatty acidsshowed potential in helping prevent dysfunction of the aging brain. Here is more evidence that fish oil supplementation and antioxidants may be beneficial for Alzheimer’s disease. A new report published in the July 2015 issue of The…

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July 13, 2015
serotonin depression

Vitamin D and fish oils control brain serotonin

Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining why vitamin D and fish oil may have such a significant effect on neurological disorders. Previous…

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May 8, 2015

Get “the skinny” on fats for brain health

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are crucial for healthy neurotransmitter production and nervous system function. EPA is a potent anti-inflammatory, while DHA contributes to the fluidity of cell membranes. Omega-3 fatty acids are called “essential” fats for good reason; our bodies cannot make them, so we must get them…

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September 29, 2014