Cilantro: 7+ Reasons to Love this Super-Herb for Your Health

Cilantro is known as Chinese parsley, and also coriander, although typically Cilantro refers to the leaves and stems of this plant and Coriander refers to the seeds of the plant, but in many places these names are used interchangeably. Cilantro looks a lot like parsley, but it has a definite lemony-green distinctive flavor that many…

Read more

December 7, 2016
integrative medicine

Marijuana Decreases Brain Blood Flow, Increases Alzheimer’s Risk

Discriminative Properties of Hippocampal Hypoperfusion in Marijuana Users Compared to Healthy Controls: Implications for Marijuana Administration in Alzheimer’s Dementia Background: Few studies have evaluated the impact of marijuana use on regional cerebral blood flow. Objective: To determine whether perfusion in specific brain regions on functional neuroimaging, including those affected by Alzheimer’s disease pathology, are abnormal…

Read more

December 5, 2016
integrative medicine of new jersey

Too Much or Too Little Sleep Linked to Inflammation

Inflammation is a hot topic these days, as it contributes to numerous health concerns. A new study in the journal Biological Psychiatry reports that inflammatory markers were found in people who have sleep disturbance issues as well as long sleep duration. This highlights the fact that both too little and too much sleep may cause…

Tagged with: , ,

Read more

October 28, 2016
gut bacteria

Do You Have Compromised Gut Health?

Gastrointestinal function is critical for good health. Emerging evidence has associated overall GI function and gut microbiome status with a wide variety of common illnesses. Assessing and normalizing GI function can have profound effects on overall health, leading to improvements in conditions such as IBD, diabetes, obesity, cardiovascular disease, Celiac, mood disorders, autoimmune and malabsorption…

Tagged with: , , , , ,

Read more

October 11, 2016
leaky gut west orange nj

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO occurs when bacteria that may (or may not) normally live in the GI tract have overgrown in a location not meant for so many organisms. This results in the interference of normal digestion and assimilation of food, and may lead to damage of the lining of the small intestine. Unwanted symptoms are common such…

Tagged with:

Read more

October 11, 2016
Weight loss

DFH Paleo Cleanse & Lean Body Program

Feel great as you lose weight! Step 1. Start with Detox A 14 day detoxification program is a great way to kick-start weight loss and feel great as you lose weight. Why? Because many of the toxins in our bodies are stored in body fat. Research shows that when we lose fat, these toxins are…

Tagged with: ,

Read more

October 11, 2016
dr rimma sherman

Can Green Tea Extract Improve Acne?

Does supplementation with green tea extract improve acne in post-adolescent women? A randomized, double-blind, and placebo-controlled clinical trial. Green tea is believed to have beneficial effects in the prevention and treatment of acne. To examine the effects of a decaffeinated green tea extract (GTE), providing a daily dose of 856 mg of epigallocatechin gallate (EGCG)…

Tagged with: ,

Read more

September 23, 2016

Gut Microbiome of Infants

According to a new study published this past Monday in Nature Medicine, researchers link the gut microbiome of one month old infants to an increased risk of allergies and asthma later in life. This paper identifies that imbalances in the gut microbiome in at-risk infants causes immune dysfunction, leading to a hyperactive immune system. Many…

Read more

September 16, 2016
Vitamin D Asthma

New study demonstrates vitamin D reduces asthma attacks

Asthma has become more common in the last several years. Many patients have managed their asthma with medication and avoiding environmental triggers. According to a new review published 4 days ago, taking a vitamin D supplement in addition to standard asthma medication can reduce severe asthma attacks. Low serum vitamin D levels have been linked…

Tagged with: , ,

Read more

September 12, 2016
vitamin d

Low Vitamin D associated with increased risk of cognitive decline according to new study

http://blog.designsforhealth.com/ According to a new study published in the Journal of Gerontology last month, researchers at Duke-NUS Medical School (Duke-NUS) and Duke University have associated low vitamin D levels with an increased risk of cognitive decline in the elderly. The results reinforce the importance of identifying vitamin D insufficiency among the elderly. Low vitamin D…

Tagged with: ,

Read more

September 2, 2016