Low carb? Low fat? Whole grains? Paleo? With so much conflicting dietary guidance coming from news outlets and medical professionals alike, it’s no wonder patients are confused. From one day to the next, different foods and nutrients are being alternately celebrated and demonized. A case in point is sodium. The U.S. Food and Drug Administration…
Salt is essential for life — you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined table and cooking salt most of you are accustomed to using and natural health-promoting salt. These differences can have a major impact on your staying healthy. If you want…