Tag Archives: fish

Fish May Deter Depression in Women

Risk of depression appears one-quarter lower in women who eat fish at least twice a week Eight years ago, the American Psychiatric Association concluded that diets high in omega-3 fats help deter depression. Their expert panel found that people who eat more seafood-source omega-3s (EPA and DHA) than average enjoy reduced risks of mood problems…

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May 20, 2014