Tag Archives: butter

Is Butter Back? The Truth About Saturated Fats

For decades we’ve been warned that eating saturated fat, the type found in meat, cheese, and other dairy foods, can lead to heart disease. Instead, we’ve been told to choose healthy fats from nuts, seeds, fish, and vegetable oils. New research questions that belief. A recent review of 72 studies found no link between saturated…

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November 12, 2014