Where GMOs hide in your food

New Consumer Reports’ tests find genetically modified organisms in many packaged foods—including those labeled ‘natural’

More than 70 percent of Americans say they don’t want genetically modified organisms in their food, according to a recent Consumer Reports National Research Center survey of 1,000 adults. The trouble is, it’s hard to avoid them. Consumer Reports’ tests of breakfast cereals, chips, soy infant formulas, and other popular products found that GMOs lurk in many packaged foods—including some that carry labels suggesting that they don’t have these controversial ingredients.

In more than 60 countries, manufacturers must label foods that contain genetically modified ingredients. But GMO labeling isn’t required in the U.S. Yet our survey found that 92 percent of Americans want genetically modified foods to be labeled. And concerns about the potential health and environmental risks of GMOs coupled with an unwillingness on the part of the federal government to mandate labeling are leading many states to take action on their own.

Vermont recently passed legislation requiring GMO labeling, and similar actions are being considered in more than two dozen other states, including Colorado and Oregon, where residents will begin voting on a GMO-labeling ballot initiative in late October. “Federal law already requires labeling that lets consumers know whether foods have been previously frozen, made from concentrate, pasteurized, or irradiated, and we believe the label should also say if food is genetically engineered,” says Jean Halloran, director of Food Policy Initiatives at Consumers Union, the policy arm of Consumer Reports.

What are GMOs, anyway?

Genetically modified organisms are created by deliberately changing the genetic makeup of a plant or animal in ways that could never occur in nature. The majority of GMO crops currently on the market have been genetically engineered to produce their own pesticides and/or withstand herbicides that normally would kill them. Farmers use the herbicides to control weeds.

Safety concerns

You may be surprised to know that the federal government has not mandated that genetically modified organisms be proved safe before they’re used in your food. But safety assessments are mandatory in other major developed countries, including China, Japan, and the countries of the European Union. Some animal studies suggest that GMOs may cause damage to the immune system, liver, and kidneys. “There hasn’t been enough research to determine whether GMOs are harmful to people,” says Michael Hansen, Ph.D., senior scientist at Consumers Union and an authority on genetic engineering. “But scientists around the world agree that GMOs have the potential to introduce allergens and create other unintended changes that may affect health.”

The use of genetically modified seeds has steadily grown over the last two decades. That has led to about a 10-fold increase in farmers’ use of glyphosate, a weedkiller better known as Roundup, which is made by Monsanto—a company that also produces genetically modified seeds—because the herbicide won’t harm their GMO crops. But that in turn has created a new problem for farmers to battle: a rising number of “superweeds” that have now become immune to glyphosate. “This defeats one of the major reasons why GMOs were introduced in the first place,” Hansen says.

The food industry’s take
Companies that produce genetically modified organisms and their allies in the food industry argue that genetic engineering is just an extension of traditional breeding, which humans have been doing for thousands of years. But that process involves the transfer of DNA between closely related plants or animals. Genetic engineering techniques, on the other hand, move genetic material from any organism to any other organism.

There is fierce opposition to GMO labeling from many seed manufacturers and big food companies, which have spent nearly $70 million in California and Washington state alone to defeat GMO-labeling ballot initiatives. One of the major arguments they make is that stamping foods with a statement such as “contains GMO ingredients” implies that those foods are inferior to other conventional or organic foods when there’s no evidence that genetically modified organisms are harmful. “Our position is that GMO foods should be labeled, period,” Halloran says. “Consumers have the right to know what’s in their food so that they can make informed choices.” (Learn what you can do to support mandatory GMO labeling.)

GMOs are found in surprising places
GMO labeling should be required in the U.S., but in the meantime some food manufacturers are choosing not to use genetically modified ingredients and are noting that on their products’ packaging. To see how many foods have GMOs and whether you can trust the claims you see on food packages, we bought more than 80 different processed foods containing corn or soy between April and July 2014. (Corn and soy are the two most widely grown genetically engineered crops in the U.S.) We tested at least two samples of each product, each sample from a different lot, to measure the GMO content. Then we compared our results with any non-GMO-related claims.

Genetically modified corn and soy are used in a wide variety of foods. Nearly all of the samples we tested of the products that did not make any non-GMO-related claim on the package did, in fact, contain substantial amounts of genetically modified corn or soy. They included many familiar foods, such as Kellogg’s Froot Loops, General Mills Corn Chex, Jiffy Corn Muffin Mix, Doritos Oven Baked Nacho Cheese chips, and Boca Original Vegan Veggie Burgers. Four of the products in this group were soy-based infant formulas: Enfamil ProSobee Soy Infant Formula, Gerber Good Start Soy, Similac Soy Isomil, and Similac Go & Grow Soy Infant formula.

Because our tests represented only a small slice of the market, we can’t draw conclusions about all products containing corn or soy, or about every product for a given brand. But until genetically modified organism labeling becomes mandatory, our test results can help you decode the meaning behind the claims you see on grocery store shelves.

Organic claims
This indicates that a third party has certified that the product complies with USDA Organic guidelines, which forbid the use of genetically modified organisms. Our tests found that products with organic ingredients—such as Amy’s All American Veggie Burgers, 365 Everyday Value Organic Corn Tortillas, and Soy Dream Vanilla Frozen Dessert—qualified as non-GMO. Many of the products that make organic claims also make some kind of non-GMO claim on their packaging.

Non-GMO Project Verified seal
All of the products we tested with this seal qualified as non-GMO. That means the product had no more than 0.9 percent genetically modified organisms. (In EU countries, products that have ingredients that contain more than 0.9 percent genetically modified organisms are required by law to carry GMO labeling.) The Non-GMO Project certifies manufacturers’ products through third-party testing. Among the products we tested that carried this seal were Post Grape Nuts Original cereal and Silk Original soymilk.

Uncertified non-GMO claims
These claims made by the manufacturer—which may include the words “No GMO” and “Non-GMO”—have no standard definition and don’t require independent verification. Even so, most of the products we tested containing nonorganic corn or soy that made an uncertified claim met non-GMO standards. These included Clif Builder’s Chocolate Peanut Butter Bar and Bob’s Red Mill Golden Corn Flour.

The exception was Xochitl Totopos de Maiz original corn chips. The package read “No GMO” and “All Natural.” But our tests showed that the amount of genetically modified corn in the six samples we tested averaged more than 75 percent. The manufacturer said it uses corn from a supplier that provided test results with many of the deliveries Xochitl received indicating that the corn was non-GMO. When we tested samples from two packages of Xochitl Totopos de Maiz Organic White Corn Chips, which were also labeled “No GMO,” we found that the product met non-GMO standards.

Natural claims
More than 60 percent of people in our national survey said they believed that “Natural” means “No GMOs.” But that’s not what our tests found. Virtually all of the samples we tested of products that made only a “Natural” claim did have a substantial amount of GMOs, although since we did our testing some manufacturers have removed the “natural” claim or have become Non-GMO Project Verified.

“The confusing nature of this claim is just one reason we are asking the government to ban the use of ‘natural’ labels on food,” says Urvashi Rangan, Ph.D., director of the safety and sustainability center at Consumer Reports.

—Andrea Rock

Take action
If you’re in favor of genetically modified organism labeling efforts and you live in Oregon or Colorado, your vote this fall obviously can communicate that message. Those who live elsewhere can contact their state legislators to express their support for mandatory labeling. This is especially important if you live in one of the more than 30 states that have legislation pending on this issue.

You also can contact your Congressional representatives in Washington, D.C., to urge them to support the Genetically Engineered Food Right to Know Act, a federal bill calling for mandatory labeling that has been introduced by Sen. Barbara Boxer (D-California) and Rep. Peter DeFazio (D-Oregon). ‪

And for more information on GMO food and updates on labeling, go to NotinMyFood.Org

Contact the office of Rimma L. Sherman, M.D., F.A.C.I.M., F.A.C.P. at Integrative Medicine of New Jersey at (973) 736-5300 to learn more about your health and GMOs.