Sports Nutrition

integrative medicine new jersey

Sports Nutrition

Regular exercise is important for feeling good and helping your body work the way it should. But increased physical activity also means increased nutritional demands. Protein not only helps build lean muscle but also aids in recovery after exercise. Drinking plenty of fluids is also critical to maintaining a high level of performance, as well as replenishing electrolytes and minerals depleted by sweat, as well as rebuild wear and tear to your joints and the ligaments.

  • Active adults, athletes, and those wishing to build muscle mass may need additional dietary protein.
  • 7 out of 10 Americans don’t exercise regularly.
  • 3 out of 10 Americans don’t drink enough water.

Targeted Sports Nutrition Formulas

Many popular sports nutrition supplements may contain higher levels of sugars or artificial ingredients, such as sweeteners and flavors. Dr. Sherman recommends science-based modern, cutting edge formulas designed to complement your fitness endeavors. Including high quality, low glycemic, hypoallergenic, soy, dairy and free wheat/gluten formulas, minerals and micro elements rich formulas.

As well as restorative, repairing formulas for problematic joints and ligaments.

“Chance favors the prepared mind.” ~Louis Pasteur