Sunny Cauliflower Pie

integrative medicine new jersey

This dish is very flavorful and crunchy. Simply delicious!

  • Ingredients

    • 4 large free range eggs (if you have an egg allergy, use ¾ cup milk substitute of your choice plus 3 tablespoons tapioca flour)
    • 2 tablespoons chopped parsley
    • 2 tablespoons cilantro, finely chopped
    • grated zest of 1 lime
    • 1 garlic clove, minced
    • 2 shallots, finely chopped
    • 2 tablespoons lime juice
    • 2 tablespoons olive oil
    • 1 teaspoon Himalayan sea salt
    • Dash of black pepper
    • 1 ½ teaspoons ground cumin
    • 1 teaspoon ground cinnamon
    • ½ teaspoon turmeric
    • ½ cup pumpkin seeds, toasted
    • 1 cup all-purpose gluten free flour or almond flour
    • 1 cauliflower head (medium size), divided into small florets

  • Procedure:

    1. Preheat oven to 380°.
    2. Whisk eggs. Add remaining ingredients, except for cauliflower florets, mixing until well combined.
    3. Add cauliflower florets to mixture and stir until combined.
    4. Transfer mixture to a heavy casserole dish (13”Wx9”D) and bake at 380° for 45 minutes. If the top gets too dark, loosely cover with a sheet of aluminum foil until baking time is complete.

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  • Contact Us

    • Operating hours:
    • Monday to Thursday 9am to 5pm. Closed on public holidays.
    • Address:
    • 101 Old Short Hills Rd
      Suite 214
      West Orange, NJ 07052

    • Telephone:
    • 973.736.5300
    • Fax:
    • 973.597.1157
    • Email:
    • inquiries@integrativemedicineofnj.com