The Morning Shake is the perfect way to start your day. I always prepare two serving for my daughter and I. Remember to make sure all of your ingredients are organic and gluten-free.

• Ingredients

  • 12 oz. of Coconut Milk.
  • 12 oz. of Purified Water.
  • 1 Handful of Kale (Baby or Regular).
  • 1 Leaf of Rainbow Chard
  • 1/8 teaspoon pepper
  • 1/2 Avocado
  • 1 Cup of Strawberries (You can mix and match your fruit).
  • 1/2 Kiwi.
  • 1 Cup of Blueberries.
  • 1 tablespoon Chia Seeds (Flax or Hemp seeds are also good but only choose one!).
  • 1 tablespoon Cocoa Powder (Raw).
  • 1 Leaf of Basil or Mint.
  • 1 tablespoon of Nut Butter (Peanut or Almond).
  • 2 Scoops of Protein Powder

• Directions

  1. Mix together in a blender and blend on high for 1 minute.