Morning Shake

integrative medicine new jersey

The Morning Shake is the perfect way to start your day. I always prepare two serving for my daughter and I. Remember to make sure all of your ingredients are organic and gluten-free.

  • Ingredients

    • 12 oz. of Coconut Milk.
    • 12 oz. of Purified Water.
    • 1 Handful of Kale (Baby or Regular).
    • 1 Leaf of Rainbow Chard
    • 1/8 teaspoon pepper
    • 1/2 Avocado
    • 1 Cup of Strawberries (You can mix and match your fruit).
    • 1/2 Kiwi.
    • 1 Cup of Blueberries.
    • 1 tablespoon Chia Seeds (Flax or Hemp seeds are also good but only choose one!).
    • 1 tablespoon Cocoa Powder (Raw).
    • 1 Leaf of Basil or Mint.
    • 1 tablespoon of Nut Butter (Peanut or Almond).
    • 2 Scoops of Protein Powder

  • Directions

    1. Mix together in a blender and blend on high for 1 minute.

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  • Contact Us

    • Operating hours:
    • Monday to Thursday 9am to 5pm. Closed on public holidays.
    • Address:
    • 101 Old Short Hills Rd
      Suite 214
      West Orange, NJ 07052

    • Telephone:
    • 973.736.5300
    • Fax:
    • 973.597.1157
    • Email:
    • inquiries@integrativemedicineofnj.com