Cauliflower Soufflé

integrative medicine new jersey

Cauliflower Soufflé
Don’t be frightened by the word soufflé. This subtly sophisticated dish isn’t difficult at all (just be careful not to over beat the egg whites). Enjoy!

  • Ingredients

    • 2 tbs chopped parsley
    • 2 tbs finely chopped cilantro
    • Grated zest of 1lime
    • 2 finely chopped shallots
    • 2 tbs lime juice
    • 2 tbs olive oil
    • 1 tsp Himalayan salt
    • Pepper
    • 4 large free range eggs
    • 1 1/2 tsp ground cumin
    • 1 tsp ground cinnamon
    • 1/2 tsp turmeric
    • 1/2 cup pumpkin seeds(can be roasted prior)
    • 1 cauliflower head
    • 1 cup all-purpose gluten free flour or almond flour

  • Procedure:

    1. Preheat oven to 380°F
    2. Wisk eggs
    3. Divide cauliflower into small florets
    4. Add all ingredients with the cauliflower florets last.
    5. Bake in a heavy dish for 45 minutes
    6. If the top is getting too browned, loosely cover with foil until baking time is complete.

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  • Contact Us

    • Operating hours:
    • Monday to Thursday 9am to 5pm. Closed on public holidays.
    • Address:
    • 101 Old Short Hills Rd
      Suite 214
      West Orange, NJ 07052

    • Telephone:
    • 973.736.5300
    • Fax:
    • 973.597.1157
    • Email:
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