Enjoy your lunch or dinner with a Capery Tuna Bell. They are full of protein (10 grams of protein per serving – 20% of your daily recommended allowance) and full of nutrients!

• Ingredients

  • 1 can (1/2 cup) wild albacore tuna (make sure can is BPA-free)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil mayonnaise
  • 1 tablespoon drained capers
  • 1 tablespoon pignoli (pine) nuts

• Procedure:

  1. In a food processor (I use the large cup of the Magic Bullet), pureeˊ all ingredients until smoothe. Scrape sides of the bowl with a spatula between pulses.
  2. Use as a dip with a fresh vegetable of your choice (e.g. cucumbers, bell peppers, celery)
  3. Refrigerate up to two days for future use.