Capery Tuna Bells

integrative medicine new jersey

Enjoy your lunch or dinner with a Capery Tuna Bell. They are full of protein (10 grams of protein per serving – 20% of your daily recommended allowance) and full of nutrients!

  • Ingredients

    • 1 can (1/2 cup) wild albacore tuna (make sure can is BPA-free)
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil mayonnaise
    • 1 tablespoon drained capers
    • 1 tablespoon pignoli (pine) nuts

  • Procedure:

    1. In a food processor (I use the large cup of the Magic Bullet), pureeˊ all ingredients until smoothe. Scrape sides of the bowl with a spatula between pulses.
    2. Use as a dip with a fresh vegetable of your choice (e.g. cucumbers, bell peppers, celery)
    3. Refrigerate up to two days for future use.

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  • Contact Us

    • Operating hours:
    • Monday to Thursday 9am to 5pm. Closed on public holidays.
    • Address:
    • 101 Old Short Hills Rd
      Suite 214
      West Orange, NJ 07052

    • Telephone:
    • 973.736.5300
    • Fax:
    • 973.597.1157
    • Email:
    • inquiries@integrativemedicineofnj.com