Bluspinach Smoothie

spinach smoothie

Bluspinach Smoothie
Spinach is a great green to use for green smoothies! It’s easy on your blender because spinach is naturally very delicate in texture and it tastes great! The slightly sweet and subtle flavor of spinach goes really well with fruits, healthy fats like almond butter or avocado and especially with plant-based protein powders- it all blends beautifully together.

This shake has everything in it: antioxidants, polyphenols, vitamins,
soluble fiber, lignans, medium chain triglyceride. Which makes it an excellent breakfast.

This recipe serves 2

  • Ingredients

    • 1 cup lightly packed baby spinach
    • 1 small pack blueberries
    • 1 cup carrageenan free coconut milk
    • 1 inch ring papaya
    • 1 tbs chia seeds
    • 2 large scoops of protein powder (I used Opticleanse GHI by Xymogen )
    • You can add good quality water to the mix,to make more liquid.Approximately 1/2 cup.

  • Directions:

    1. Blend and serve!