Bluspinach Smoothie

spinach smoothie

Bluspinach Smoothie
Spinach is a great green to use for green smoothies! It’s easy on your blender because spinach is naturally very delicate in texture and it tastes great! The slightly sweet and subtle flavor of spinach goes really well with fruits, healthy fats like almond butter or avocado and especially with plant-based protein powders- it all blends beautifully together.

This shake has everything in it: antioxidants, polyphenols, vitamins,
soluble fiber, lignans, medium chain triglyceride. Which makes it an excellent breakfast.
Enjoy!.

This recipe serves 2

  • Ingredients

    • 1 cup lightly packed baby spinach
    • 1 small pack blueberries
    • 1 cup carrageenan free coconut milk
    • 1 inch ring papaya
    • 1 tbs chia seeds
    • 2 large scoops of protein powder (I used Opticleanse GHI by Xymogen )
    • You can add good quality water to the mix,to make more liquid.Approximately 1/2 cup.

  • Directions:

    1. Blend and serve!

  • Recent Articles

    stem cell healing new jerseyThe Healing Miracle: Stem Cell Secrets Exposed

    The Healing Miracle: The Truth About Stem Cells…

    Sleep ProblemsSleep and DNA Methylation

    A recent study led by Jonathan Cedernaes and…

    integrative medicine njBenefits Of Walnuts

    In recent years, studies have increasingly suggested that…

  • Contact Us

    • Operating hours:
    • Monday to Thursday 9am to 5pm. Closed on public holidays.
    • Address:
    • 101 Old Short Hills Rd
      Suite 214
      West Orange, NJ 07052

    • Telephone:
    • 973.736.5300
    • Fax:
    • 973.597.1157
    • Email:
    • inquiries@integrativemedicineofnj.com