Dr. Sherman’s Kitchen

Zucchini Pancakes (Paleo & Gluten Free) Zucchini season is here, if you are looking for a great recipe to use up your zucchini, give these fritters a try. Similar to potato pancakes, with less carbs, they are a perfect side dish with grilled chicken or meat and are paleo and gluten free. Eat with yogurt…

Coconut Curry Pumpkin Soup This pumpkin soup is probably one of the easiest soups I have ever made. It only takes a handful of ingredients and minimal prep. Less than 30 minutes of simmer time and it is ready to serve. This soup makes a great appetizer to your holiday dinner, or as a main…

This delicious dish is a perfect snack and a healthy way to eat a variety of nutrients. Yum!   Buckwheat is not a wheat and technically not a grain. It is a seed of an herb, a relative of rhubarb. Buckwheat contains all the essential amino acids, potassium, zinc, Iron, all of B vitamins group,…

Kale & Cashews Under Palm Salad With Autumn vegetables coming into season and a nice chill in the air; we have a delicious, healthy and filling recipe for you! It’s easy to make.

Waffle in a Blender This is a great recipe for a healthy and energetic breakfast! Serves 2+

Almond Joy Smoothie & Milkshake ALMOND JOY milkshake!!! And smoothie! I wanted to create a dessert version and a breakfast version. And let me tell you, I can’t decide which I like more. If you aren’t a fan of the Almond Joy candy, not to worry, this is nowhere near as coconutty and sweet as…

Bluspinach Smoothie Spinach is a great green to use for green smoothies! It’s easy on your blender because spinach is naturally very delicate in texture and it tastes great! The slightly sweet and subtle flavor of spinach goes really well with fruits, healthy fats like almond butter or avocado and especially with plant-based protein powders-…

Butternut squash is low in calories (just 41 in a half-cup serving) and a good source of filling fiber.

I choose to make my own pumpkin puree out of a fresh, organic pie pumpkin You can take a shortcut and used canned pumpkin puree, or go raw with raw, blended pumpkin. However, cooked pumpkin has more flavor.

This salad is healthy, gluten-free, filling and tastes amazing! If you’re into the kale craze or you haven’t tried kale, try this salad and you won’t be disappointed. Voila!

This is one of my favorite breakfast breads. This pumpkin bread is full of moisture and sweet flavor and a perfect start to your day… and its gluten-free! (Yields : 16 slices)

What a treat! These sunflower seed and coconut flavored cookies are gluten-free and dairy-free. Eating healthy and clean has never been more fun.

Don’t be frightened by the word soufflé. This subtly sophisticated dish isn’t difficult at all (just be careful not to over beat the egg whites). Enjoy!

These cookies are gluten-free, corn free, egg free, soy free and dairy free. They are easy to make. You can substitute sunflower seeds or any nut butter of your choice. If dairy is not an issue, use butter for a rich taste.

The Sunny Cauliflower Pie is one of my favorites and is very flavorful and crunchy. Simply delicious!

Enjoy your lunch or dinner with a Capery Tuna Bell. They are full of protein (10 grams of protein per serving – 20% of your daily recommended allowance) and full of nutrients!

A truly delicious chili-spiced kale salad with a tangy creamy avocado mustard dressing. This recipe is hearty and filling yet easy on the digestion. Serve 4 as a side salad or 2 as a main dish.

The Morning Shake is the perfect way to start your day. I always prepare two serving for my daughter and I. Remember to make sure all of your ingredients are organic and gluten-free.

A deliciously filling, high protein, low carbohydrate bread that can be paired with cheeses, spreads and soups! My daughter likes to have it for breakfast with goat cheese and raw honey. Enjoy!